Every person has the ability to Meditate anywhere, anytime, in any posture that is comfortable. It really does not matter if you're 7 or 77 years old, male or female, this life form posture/stance or moment of insight can be used by everyone to heal, transform, alter ones life. There are so many benefits one can obtain through meditation - some of them come in variety of ways.
Meditation also heals your Mind, Body and Soul. During the process of meditation one aligns these three aspects of their being and connects with the infinite wisdom that permeates the universe. When the alignment is achieved a circuit is created, just like a conduit, which pushes you into a higher state of oneness with all things. During this higher state one can tap into the Universal Energy Grid bringing in more energy (Life Force, Chi,Love) to your field and then all the way down to your bodies cellular level to energise and increase it's life force thereby giving one the wholesome feeling of peace, tranquillity and love.