Meditation an Art in itself that requires no pre-learning - All is Natural.

Ponder on This While You Next Meditate

When high school kids wear rags today, we call it self-expression--When I was young and dressed this way, we called it the Depression.


Food Thoughts & Diet Tip

Cut the butter and margarine from your diet ? use apple, pumpkin, or other fruit butters on bread instead.


Meditation Newsletter